How is it possible to keep the mind and body healthy? Many of us often try to find the answer to this question. Yoga is considered as the most effective way to help individuals build strength, flexibility, and coordination while calming your mind. The question is, can you lose weight from yoga? Let's review

Looking for the best yoga studios in Sydney to zen out, recharge and reconnect with yourself? From mindfulness meditation to turned-up hot yoga session, Sydney is home to some of the coolest yoga studios. With so many different yoga spots in Sydney to choose from, it’s difficult to find the one that best suits your needs. Below, we spotlight some of the most charming yoga studios in Sydney. So grab your water bottle, pull on those yoga pants, and hit the mat! Humming Puppy Redfern, NSW Situated in three-storey industrial brick building in Redfern, the design for Humming Puppy is based on a concept about light and reflection. The studio employs visual

Resistance bands for upper body gains? Here are the top arm exercises you can do with resistance bands! Whether your gym is still closed due to corona or you’ve just cancelled your membership because you realized you can still get a good workout at home - we’re here today to teach you how to use your resistance bands for an upper body arm workout. You’ve probably all seen a resistance band being used for booty gains, but what about your arms? We all want toned, strong arms from the comfort of our home right? Here’s all you need to know about how to get them. What is a resistance band? If you’re new

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