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How is it possible to keep the mind and body healthy? Many of us often try to find the answer to this question. Yoga is considered as the most effective way to help individuals build strength, flexibility, and coordination while calming your mind. The question is, can you lose weight from yoga? Let's review

Looking for the best yoga studios in Sydney to zen out, recharge and reconnect with yourself? From mindfulness meditation to turned-up hot yoga session, Sydney is home to some of the coolest yoga studios. With so many different yoga spots in Sydney to choose from, it’s difficult to find the one that best suits your needs. Below, we spotlight some of the most charming yoga studios in Sydney. So grab your water bottle, pull on those yoga pants, and hit the mat! Humming Puppy Redfern, NSW 2016hummingpuppy.com Situated in three-storey industrial brick building in Redfern, the design for Humming Puppy is based on a concept about light and reflection. The studio employs visual

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